Although it may be applied as such, Mindfulness is not primarily an exercise in relaxation, it is an exercise in awareness. There are two things going on here: the EXPERIENCE and the PERCEPTION of that experience.
Read MoreOn the Physiology and Philosophy of Movement
A machine is made from inert material; living biological tissue is not inert. The distinction between living tissue and inert substance is vitally important for the development of rehabilitation and movement practices.
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